Eating raw vegetable is good for health than cooked vegetables. Raw vegetables lose their nutritional values while cooking.
Reality
The myth is partially true and it is only applicable to some vegetables, but on the other hand, there are certain vegetables, cooking them can actually enhance bioavailability of other nutrients.
Power of cooked tomatoes
Tomatoes are rich in Lycopene, which is beneficial for health. Cooking tomatoes enhance lycopene's bioavailability and makes it more easier to absorb for body.
Secretes of cooked Carrots
Carrots contains beta- carotene. While cooking carrots, these beta carotene converted into Vitamin A, which is smoothly absorbed and used by body.