Avocado Shake
Eating small and frequent meal can help in reducing weight.
And the fact is that the myth is completely misconception. Even though There is no magic numbers of meals and snacks available that reduce weight.
Concept of small meals throughout the day can only boost metabolism and prevent overeating.
The important point is to balance the calorie intake or balancing calories. Taking few calories can burn easily and higher calory increase weight.
Frequent Meal can boost metabolism, which helps in weight loss as body would able to digest effectively but not reduce weight.
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