Period cramps are something that every woman faces. But intensity of pain can be different from person to person.
Here are some food items whose addition to diet can be helpful for managing these cramps that make the journey of womanhood hard.
1. Vitamin E rich fruits: Fruits like mangoes, kiwis, and papayas contains vitamin E, a natural anti-inflammatory agent that might be helpful in reducing cramp intensity.
2. Turmeric: This is powerful anti-inflammatory compound, consuming it with milk or turmeric latte can be helpful in fighting against pain.
3. Leafy Green: Spinach, kale, and other leafy veggies are magnesium rich, which can help relax muscles and may alleviate cramping.
4. Ginger: This is a natural pain reliever contains anti-inflammatory properties. Adding ginger to tea and smoothies might be helpful.
5. Herbal Teas: Teas like chamomile or peppermint may provide relaxation and potentially reduce bloating, which can indirectly alleviate cramps.
Remember! individual needs vary, and for severe cramps, take professional advise. But addition of these items in diet can be beneficial option.
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