Staying motivated is one of the most challenging thing, specially when faced with setbacks or long term goals.
Here are 5 most basic and necessary strategies that every can incorporate in life to keep them motivated for long term.
1. SMART goals: SMART means Specific, Measurable, Achievable, Relevant, and Time-bound. Don't stuff your schedule with hard or unachievable goals.
2. Convert big goals into smaller steps: Large goals can be paralyzing. Small goals can be manageable or motivating as they give the feeling of accomplishment.
3. Identify Your "Why": Always connect your goals with reason that why you wanted to achieve it. This will help fuel determination during challenging times.
4. Positive reinforcement: After completing task and achieving milestone, reward yourself. This will create a wave of positivity and motivation to keep going.
5. Positive Environment: Surround yourself with supportive and positive peoples who can be strength for you and encouraging partner.
Always remember motivation is a journey, not destination, not everyday is same, there are always ups and downs. But stay stick to your goals.
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