Now a days, stress is one common thing that people face in their daily lives. But have you ever thought that trees or plants have the ability to reduce stress? Let's see how.
Mental health now a days one of major concern. According to reports, more than 1 billion people in the world are struggling with anxiety and depression.
But a new study suggests that mental health can be improved by spending time with nature or feeling greenery in the environment.
Even a small space in a park can help relax the mind. Not only this, if you don't have enough time, then nature's videos can also help boost your mood.
In a study, experts observed that people who looked at trees and plants during walks felt less anxious, especially when looking at trees.
This study has proved that nature plays an important role, and adding it to our daily lives can improve our health.
So, this is the perfect excuse to walk alone in the green environment, saying I'm taking medicine for my stress.
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