Since COVID-19, the death rate due to heart disease has increased rapidly. This shows that heart health should be a major concern for people.
According to cardiologists, we should not wait to take care of our hearts. Small changes in our routine and diet can help to avoid heart disease.
According to experts, if we want to improve our heart health, the first step should be to avoid or replace sugary drinks with something natural.
Along with this, regular exercise and a balanced diet are key to a healthy heart. This can help reduce the risk of heart strokes and heart attacks.
Medication for heart problems can help in maintaining heart health, but it should not replace healthy habits.
Remember! Don't make too many changes at once to make it challenging. Just focus on small, realistic goals that can be easily followed.
Cardiologists suggest that sugary drinks and processed foods are major causes of heart problems and increase the chances of risk over time.
Replacing soda, juice, and sugary coffee with water, unsweetened tea, sparkling water with a splash of juice, or fruit sliced water will be a great help for our hearts.
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